In 100 g (Grams) of Potatoes, flesh and skin, raw there is 0.01 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Potatoes, flesh and skin, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Potatoes, flesh and skin, raw

Potatoes, flesh and skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, flesh and skin, raw are listed below.

Water	79.25 g	79.25%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	2.05 g	2.05%
Total lipid (fat)	0.09 g	0.09%
Ash	1.11 g	1.11%
Carbohydrate, by difference	17.49 g	17.49%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	0.82 g	0.82%
Sucrose	0.17 g	0.17%
Glucose (dextrose)	0.31 g	0.31%
Fructose	0.26 g	0.26%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.29 g	15.29%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.81 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	57 mg	0.06%

Nutrients in Potatoes, flesh and skin, raw